Citations:upper body day

English citations of upper body day

• 2009 June 23, Jon Weimer, 3ds Max Modeling: Bots, Mechs, and Droids, Jones & Bartlett Publishers, →ISBN:

  ... Leg Day 7: Assembling the Upper Leg Day 8: Creating the Second Leg, Hips, and Base Day 9: Detailing the Rear Base and Adding the Turret and Upper Body Day 10: Detailing the Upper Body Chapter 4 Maxi the Android Index Preface Who Should […]

• 2022 January 9, Dylan Saccoccio, Get Mad or Get Realistic, Dylan Michael Saccoccio:

  ... leg day, and then rest for a day. Then I do an upper body day followed by a leg day, and so on and so forth. If my body isn't sore, I don't take a rest day. h k d k ll h l d h The intra-workout drink really helped me with recovery, as it.

• 2013 11, Jonathan DeLeon, Reaching The Summit, Balboa Press, →ISBN, page 47:

  ... leg day or an upper body day. Every muscle, every day. Those are words to live by. The best workout is one that gets your heart and lungs pumping, and every muscle group warm and building 47 Reaching The Summit.

• 2022 March 29, Emily Rudow, Find Your Stride: A Personalized Path to Sustainable Nutrition and Training, Greenleaf Book Group, →ISBN:

  ... Upper-body days—resistance training before cardio • Leg days—resistance training before cardio • Core days—a HIIT workout first, and then core (my strength training sessions are shorter, so I don't need as much energy) So you can mix […]

• 2012 June 22, Vince Vaught, Success in Fitness: The Modern Guide for Personal Trainers, Xlibris Corporation, →ISBN:

  ... leg days enabled me to keep going. Not once did I hit the wall or have a squat day when the reps failed to increase. The upper body days were always limited to 5 sets using the heaviest weights possible with medium to low rep range […]